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Do not eat outside cooked food or market food in rainy season. Avoid diarrhea.
During the rainy season, it's advisable to avoid eating outside cooked food or market food to minimize the risk of diarrhea and other waterborne illnesses. Here's why:
*Risks of Outside Food*
1. _Contamination_: Food can be contaminated with bacteria, viruses, or parasites due to poor handling, storage, or cooking practices.
2. _Water quality_: Rainy season can lead to waterlogging, flooding, and contamination of water sources, which can affect food preparation and hygiene.
3. _Food spoilage_: Perishable foods may spoil quickly in warm and humid conditions, increasing the risk of foodborne illnesses.
*Precautions*
1. _Opt for home-cooked meals_: Prepare meals at home using fresh ingredients to ensure better hygiene and food safety.
2. _Choose reputable eateries_: If eating out, select restaurants or food establishments with good hygiene practices and reputation.
3. _Avoid raw or undercooked foods_: Steer clear of raw or undercooked foods, especially meat, seafood, and eggs, which can harbor bacteria like Salmonella or E. coli.
By taking these precautions, you can reduce the risk of diarrhea and other waterborne illnesses during the rainy season.
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