कभी किसी से कोई उम्मीद मत रखो क्योंकि उम्मीद हमेशा दुख देती है. Never expect anything from anyone because expectation always hurts

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"Never expect anything from anyone because expectation always hurts" 

suggests that having high expectations from others can often lead to disappointment and hurt. Here's a breakdown:

*Why Expectations Can Hurt*

1. *Unmet Expectations*: When we expect something from someone and they fail to deliver, it can lead to feelings of disappointment, frustration, and hurt.

2. *Dependency on Others*: When we rely heavily on others to meet our expectations, we can feel let down or betrayed if they don't come through.

3. *Loss of Control*: Expectations can create a sense of dependency on external factors, which can be beyond our control.

*Benefits of Lowering Expectations*

1. *Reduced Disappointment*: By lowering our expectations, we can reduce the likelihood of feeling disappointed or hurt.

2. *Increased Appreciation*: When we don't expect something, we're more likely to appreciate it when it happens.

3. *Greater Control*: By focusing on what we can control, we can feel more empowered and less dependent on others.

*Practicing Mindful Expectations*

1. *Set Realistic Expectations*: Be realistic about what others can deliver.

2. *Communicate Clearly*: Communicate your needs and expectations clearly with others.

3. *Focus on What You Can Control*: Focus on what you can control and let go of expectations from others.

By being mindful of our expectations and focusing on what we can control, we can reduce the likelihood of hurt and disappointment.