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If you have a worry or mental problem, don't suppress it – talk to people, share your thoughts, only then will a solution be found." "यदि मन में चिंता या समस्या हो, तो उसे मन में मत दबाएँ — लोगों से बात करें, अपनी बात साझा करें, तभी समाधान का रास्ता निकलेगा।"

If you have a worry or mental problem, don't suppress it – talk to people, share your thoughts, only then will a solution be found."                                                         "यदि मन में चिंता या समस्या हो, तो उसे मन में मत दबाएँ — लोगों से बात करें, अपनी बात साझा करें, तभी समाधान का रास्ता निकलेगा।"

This quote emphasizes the importance of sharing concerns and problems with others to find solutions.Here's a breakdown:

*Key Points:*

1. *Don't bottle up emotions*: Suppressing worries or problems can lead to mental distress.
2. *Talk to others*: Sharing concerns with trusted individuals can help clarify thoughts and emotions.
3. *Find solutions*: Discussing problems can lead to new perspectives and potential solutions.

*Benefits of Sharing:*

1. *Emotional relief*: Sharing burdens can reduce stress and anxiety.
2. *New perspectives*: Others may offer valuable insights or advice.
3. *Support system*: Talking to others can strengthen relationships and build a support network.

*Actionable Tips:*

1. *Identify trusted individuals*: Talk to friends, family, or mentors.
2. *Practice active listening*: Listen to others' advice and perspectives.
3. *Be open-minded*: Consider different viewpoints and solutions.

By sharing concerns and problems, you can find emotional relief, gain new insights, and work towards solutions.
www.chhamaforgivenessuniversal.com

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